IN GYROTONICⓇ the main focus is to be at home in one's body,
free of pain, unrestricted and uninhibited and to be one with the nature of oneself, to be total and fulfilled. - Juliu Horvath -
3829 NE Tillamook St Portland, OR 97212 • (503) 515-1776 • yelenafoley@me.com
  
CLASSES

NEW!!!

Yoga on Mondays @ 6PM

Belly fit on Wednesdays @ 6PM


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ABOUT

Yelena Foley, has an MA in Dance Education from Altay State Academy of Culture, Russia, and is a certified GYROTONIC® and  GYROKINESIS® instructor and Authorized Pre-trainer. She is trained in all specialized equipment, as well as GYROTONIC® and  GYROKINESIS® level 2.


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BLOG

Fascial Fitness

In the fitness world the emphasis has mostly been on the training of muscles, cardiovascular endurance and core stability.


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