There was an article written about GYROTONIC® work outs by Abby Lerner from Shape Magazine that I wanted to share. She tried it and here were her reasons for switching to GYROTONIC®!
Five more reasons to break out of your forward-facing routine and try GYROTONIC®:
- Practicing GYROTONIC® regularly can greatly improve poor posture by lengthening the spine (so you look taller!) and strengthening the core to take pressure off of the lower back, along with opening the sternum and connecting your shoulders down your back, I even have a client ”
- Arching, curling, spiraling, moving helps to prevent stagnation in the body by promoting Martin says.
- Whittle your waist. In addition to strengthening the deep abdominal muscles around your waistline, GYROTONIC® also helps slim your midsection by improving posture (so you stand taller) and eliminating fluid and bloating from your middle (and everywhere else).
- Sculpt long, lean muscles. The lighter weights and emphasis on extending and expanding help build longer, leaner muscle.
- Focus your mind. “All of the movements engage the whole body and the whole mind, as well as coordinating breath with movement,” Carlucci-Martin says. “Many of my busy city clients love it because for one hour of their day, they come in and have to stay focused. They can’t be thinking about what they have to buy at the grocery store or what’s on their schedule for work tomorrow. They always leave feeling refreshed and relaxed but also like they’ve had a workout, which is a wonderful combination.”
Want to read the rest of her article? Click Here.
Come check out motionLab pdx and find your reason for switching to GYROTONIC®!
5 More Reasons to try GYROTONIC®