Category Archives: Classes

Get Your Glutes ON – Special Workshop



Get Your Glutes ON


Special Workshop


Sunday, February 22
11 am-12:15 pm ,$20

This 75-minute workshop will include a quick anatomical overview, glutes activation assessment, and a practice that focuses on movements that can awaken and strengthen the glutes for better balance and a pain-free body.

  • you’ll experience less tightness in hip flexors, hamstrings, or low back.
  • you’ll probably notice that your balance practice in yoga will get better.
  • you’ll find more power when you’re running hills, and walking.
  • Plus, to state the obvious: A firm, lifted butt is seriously sexy.

“It has been a well-kept secret that
Pilates is one of the best forms of
exercise to strengthen and target the glutes and is something that is sought
by athletes in the vast majority of sports.”


Please sing up in advance here

Special Classes For You This December

Have some holiday fun on us!




Motionlab  would like to wish our truly great clients the very best during this time of year.Be safe, be healthy and have fun!Oh, speaking of fun –  hope you can have a break from the holiday hubbub and  join us for NUTRITIONAL class Saturday, December 13 and  special complementary GYROKINESIS class , Tuesday, December 30th!





Nutritional Class
Saturday , December 13


Don’t Let The Holidays Ruin Your
Health Goals

It’s holiday time!  This is when we are all tempted (even me) to indulge and eat too many things that taste good but make us feel bad.  Then, of course, we promise ourselves to go into food rehab right after the holidays.  But what if you could enjoy the holidays, have amazing food and not be smothered in mounds of sweets and cakes and heavy foods that give you that momentary pleasure that you immediately regret.

If you are looking to get healthy and stay healthy through the holidays and need extra support, I encourage you come to HOW TO BEAT HOLIDAYS CRAVINGS Nutritional Class, presented by Alex McMahon  a Certified Nutritional Therapy Practitioner from Evolve Nutritional Therapy,

What You Will Learn:  
  • What Causes Cravings
  • The  3 Types Of Food Cravings
  • What Your Cravings Are Signs Of
  • Healthy Foods to Curb Cravings
  • What Specific Nutrients Can Help
  • Tips for Social Events
  • How to Beat The Hangover



“I saw people in my life who suffered from the same challenges that I had before changing how I ate, and began talking about the profound changes in my own life and the science behind removing processed foods and eating in alignment with nature.”

Alex McMahon.






Complementary Gyrokinesis Gratitude class

Tuesday , December 30th, 6pm – 7:15 pm
In appreciation of your long -standing loyalty to Motionlab and your love of the GYROTONIC and GYROKINESIS exercise methodologies ,we would like to invite you to a complementary GYROKINESIS class.