Why do we work out?
Why do we work out? 1. How many people would say to lose weight? Now how many of those people, that losing weight is their sole purpose for exercise actively, are doing it on a regular basis? Or keep it
Why do we work out? 1. How many people would say to lose weight? Now how many of those people, that losing weight is their sole purpose for exercise actively, are doing it on a regular basis? Or keep it
Click here to HEAR Stephanie’s Interview! This audio track is from Stephanie, she is one of motionlab’s newer clients. Stephanie is 31 and has worked as an x-ray tech for about 10 years. She says that she has never been
Here are 7 remedies that might help you feel better during those winter blues: Get More Light: When the sun is out, go out and take a walk, breathe the fresh air, get some exercise, and soak in some UV
Join us on Saturday, January 25th from 10 am – 2 pm for an authentic taste of premium mind-body fitness. Motionlab pdx rolls out the welcome mat for anyone who is interested in touring the studio, asking questions, viewing demonstrations
The New Year brings exciting changes and developments. It brings the hope of changing our jobs, health, and relationships. Most know that the definition of insanity is doing the same thing over and over again and expecting different results; However
How many times have you said, “This year I will get rid of this extra weight” and that is where your weight loss goals ended? We all have New Year’s Resolutions that come from the best intentions, but end up
Many scientists only say that we gain one extra pound during the holidays; however they also say that if you don’t get rid of it quickly, you may never lose it. A small financial investment in your health now, means
During this time of year we have double the impact of Food AND Feelings. When you are stressed about making sure you have all the gifts for your family, worrying that your food will not be liked, and not sleeping
Give the Gift of Health to a Friend! Buy an introductory private session ($35) for a friend who is new to our studio and you can buy yourself a session at the intro rate too! That is ONLY $70 for
You Are Not Alone and We Are Here To Help You Whether you realize it or not, the weather plays an important role in your mood each and every day. While sunshine can boost your mood and energy; the cold,