Get Your Glutes ON

Special Workshop

Sunday, February 22
11 am-12:15 pm ,$20

This 75-minute workshop will include a quick anatomical overview, glutes activation assessment, and a practice that focuses on movements that can awaken and strengthen the glutes for better balance and a pain-free body.

• you’ll experience less tightness in hip flexors, hamstrings, or low back.
• you’ll probably notice that your balance practice in yoga will get better.
• you’ll find more power when you’re running hills, and walking.
• Plus, to state the obvious: A firm, lifted butt is seriously sexy.

“It has been a well-kept secret that
Pilates is one of the best forms of
exercise to strengthen and target the glutes and is something that is sought
by athletes in the vast majority of sports.”

Please sing up in advance here