GYROTONIC® and GYROKINESIS® training is a weight- resistance workout system taught on unique weight and pulley based equipment. Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming. GYROTONIC® and GYROKINESIS® is not just for dancers and athletes, it is for everyone. With proper instruction anyone can use the GYROTONIC® and GYROKINESIS® are great for children and adults at any level of fitness. It works with your body to create a comfortable exercise experience that works towards your fitness and life goals. It is great for a wide range of people, from those recovering from an injury to those who are elite athletes and dancers. It has helped people with a variety of things from increasing range of motion, correcting posture, body sculpting, relief of arthritis, back pain, and neck stiffness, to conditioning dancers and athletes to excel at their craft.
Most exercise programs and equipment have isolated movement patterns. GYROTONIC® and GYROKINESIS® exercises combine the flexibility of ballet, the body work of weight training, the patterns of martial arts, and the core strength and flexibility benefits of Yoga and Pilates. The difference is, Come and see for yourself.