Join Us at Motion Lab, offering the GYROTONIC® and GYROKINESIS® Methods! Where Mind and Body are in perfect harmony.

GYROTONIC® Level 1 Pre-Training, With Yelena Foley, authorized GYROTONIC® Pre-Trainer, 2022 March 11,12,13,18,19,20

Expand your knowledge of how to move the body with ease

Your first step toward becoming a GYROTONIC® teacher. Or take the course to deepen your GYROTONIC® practice and rejuvenate your body, mind and spirit. This is a 30 hour course designed to give you an understanding of the level 1 exercises, and prepare you physically for the GYROTONIC® Level 1 Foundation Course.

Prerequisites: A basic understanding of the GYROTONIC®, level 1, progression I exercises. Students typically take ten or more classes with a Certified GYROTONIC® Trainer to acquire enough experience to begin this course.

Dates 2022 : March 11,12,13 , 18,19,20 Contact studio to register.

Course Fee: $850

Studio Fee: $150

Upon successful completion: Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they may proceed to the GYROTONIC® Level 1 Foundation Course.

All students that have been attending regular GYROTONIC® tower classes or private sessions and have a desire to deepen their understanding of the GYROTONIC® method are welcome!

Want to know more? Call Yelena today at 503-515-1776 or check : https://www.gyrotonic.com/