Is your New Year’s Resolution to loose some weight? We all want to be healthy, here are some do’s and don’ts!

How many times have you said, “This year I will get rid of this extra weight” and that is where your weight loss goals ended?
New Year's ResolutionsWe all have New Year’s Resolutions that come from the best intentions, but end up falling flat. This ends up discouraging us even more the next year, when we again say this is our resolution. At some point however we give up on this resolution entirely, because it seems too hard. However there can be a light at the end of the tunnel!
When you are making a resolution to lose weight, especially a significant amount it can feel extremely overwhelming and be very difficult to know where to start. Don’t worry though, we are here to help! There are a few simple steps you can do to start this year off right.
  1. Create simple achievable goals.
  2. Start by adding more vegetables to your diet
  3. Put an exercise routine on paper, and keep it simple at first. Plan to upgrade it as time goes on.
  4. Make sure that you are consciously eating healthy snacks throughout the day.
  5. DRINK MORE WATER!
  6. Get good sleep and/or start going to bed earlier.
  7. Give yourself a goal to read one health focused book a month.
  8. Allow yourself a treat, but manage the intake.
  9.  Keep your word to yourself. – You are the only one holding you back.
  10. Get your whole family on board! This will make accomplishing your goals so much easier and could improve their health as well.

We would love to help you take all of this to the next level! If you are interested in finding out more about motionlab pdx check out our website. Find Out More and Meet Our Staff

Is your New Year’s Resolution to loose some weight? We all want to be healthy, here are some do’s and don’ts!
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