The Pilates Method is a unique and highly sophisticated form of integrative exercise that has been changing bodies and lives for nearly a century.
Created in the 1920s by Joseph H. Pilates, the method focuses on correct body alignment through neuromuscular retraining. With a series of precise movements, Pilates uses specially designed equipment to improve flexibility and strength, while heightening awareness of muscle function and control. Pilates is an effective form of exercise and rehabilitation that improves concentration, refines posture and lengthens muscle.
Improve body awareness, confidence, core stability and posture.
Increase strength and flexibility; streamlining muscles rather than adding bulk.
Pilates proved extremely successful before, during and after pregnancy.