I can feel my body changing and getting both stronger and more spacious. Movement feels more natural to me. I like the involvement of my whole body and self, even the need for mental concentration. I have never before felt such physical improvement over such a short period of time.
You(Yelina) are the teacher and inspiration for the changes I’ve made. I wanted to do this kind of training partly because I needed to do something to get into shape despite my bad arthritic knees and partly because I had done a little GYROTONIC® a few years ago and liked it. But you keep me coming because of your knowledge, encouragement and persistence in insisting that I can really do the work; there is no reason that I have to stay so disabled anymore. I feel I am in good hands because of your breadth of experience in dance and GYROTONIC®. You read my body and know exactly what is needed. I really trust your knowledge and your intuition. Besides you make it fun. It is strenuous but also a joy to come to MotionLab and work with you.