CRISTINA YEN, founder and an owner of A Yen for Chocolate

I thought that I was coming to GYROTONIC® because I could not find an answer as why my back hurts, so I wanted to give it a try. Once I started to try…  What I noticed first was how stiff and tight I was not only in my low back, everywhere. As our sessions progressed, I learned that there is a proper way to move, there is certain way to engage a proper muscle to do certain thing; Like walking, standing, sitting, how to raise your arms.