BODHI Suspension Class
Bringing the precision and movement principles of Pilates to suspension training
Saturday October 15 @ 9am-10am, $25
Saturday October 22 @9am -10am ,$25
If you haven’t tried it, you really should.
The Bodhi Suspension System a dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception and combines it with all the wonderful principles from Pilates.
With two independent ropes and four suspension points,
The Bodhi gives you more fitness challenges than any other suspension system.
Gravity + Body Weight in Motion = Fast Results!
If you are interested in strengthening your core, this is a great way to accomplish that goal!
This small group class is only have 3 spots registration required. You get loads of attention from the teacher, maximizing your results, along with the social buzz of a group class.
The Bodhi Suspension System® was created by a Pilates teacher, Khita Whyatt, as a tool to help her heal her body following the brain trauma she suffered in a car accident which left half her body paralyzed. She wanted to find a way to engage with the muscles controlling her reflexes, even though she could not consciously feel or contract them, and found success with ropes to move her body in and out of alignment with gravity. She named her system Bodhi,which means “to awaken”.
GYROKINESIS® Class
NEW time, Saturdays @11-12:15
Stand taller, feel energized, and notice fewer aches and pains
$15 per class, when you purchase 4 class package, $ 20 drop in
All levels are welcomed . This class is ongoing.
GYROKINESIS® – this exercise technique is definitely off of the beaten path of commercialized fitness trends, but don’t let its obscurity fool you.
You are not going to experience “I’m going to die” feeling of a spin class or a “I won’t be able to walk the next day” wince of a boot camp, but your body would felt like it have done some intense internal work to stretch, lengthen, and tone all over.