Creative Gyrokinesis class
Mixing different formats of Gyrokinesis in one flow class is challenging for a teacher. I hope this class will enhance your Gyrokinesis experience. All levels. Props: yoga belt or scarf.
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Mobilizing the thoracic spine
In this class we use the roller to help us mobilize the thoracic area. We allow the tension of the soft tissues to be released, making space in the lungs, and the diaphragm. Did you know that the heart can do rotations, flexions, extensions and lateral sliding movements. Come discover it with me! All levels
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Weights for mobility and range of motion.
Resistance training with small dumbbells or ankle weights. Using the weights to release the upper body, build strong legs, achieve greater range of motion. Fun and easy to follow workout for whole body. All levels. Props: 2 to 4 pounds dumbbells, ankle weights or soup cans.
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Back to basics
In this Back to Basics Gyrokinesis class we will take our movement journey back to the beginning. This class is the perfect opportunity to review important concepts of spinal motions. Focus is on sitting movements on the chair. All levels.
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Awaken your legs
In this class we are using triad ball to perform new progressions and strengthen your core, legs and back while having fun with the instability of the ball. Enjoy the challenge! Intermediate-advanced
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Deep core on foam roller
In this express class the focus is on the psoas. Using the foam roller gives a great feedback to open and activate deep core, as well as support for the back. All levels.
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Powerful squat
In this class we use two yoga blocks or low chair to prepare hips to reach the squat position with more ease. A very challenging class, but don't be discouraged. Use ottoman or small stool as a prop. The more you do it, the better it gets. Get to it! Props: yoga blocks or small stool.
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Gyrokinesis, shaking of the tension
Strengthen, lengthen, tone, oxygenate, energize and centre yourself. All levels.
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Simple plank
In this express class, we are using exercise ball to work on the plank. Strengthen your core, arms and upper body while having fun with the instability of the fit ball.
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Happy neck
In this class we are using yoga belt or scarf to release tension in the neck and shoulders. Simple and efficient. All levels.
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Flexible Spine, Flexible Mind
A gentle sequence of Gyrokinesis movements that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine beautifully and can genuinely be tackled by anyone, if approached gently and fully in tune with your body. All levels.
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Strength and Balance
In this class you'll work on balance by becoming aware of your axis on your standing leg. A progressive and challenging SEQUENCE that will make you work and improve your strength and balance. All levels. Prop: soft ball.
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Awaken Your Ground
With this tried ball class you will improve your sense of grounding and balance. We start by becoming aware of the wholeness of the pelvis, engaging the core at the same time as we get a sense of widening the back. Ending with a very powerful standing work to integrate the weight bearing of the pelvis into the feet. All levels
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15 min of your time
In this class we reviewing and revisiting Gyrokinesis exercises from level 1. Our goal to build up self practice by taking 15 min. of your time daily. You don't have to take a full class to rejuvenate and distress. All levels.
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Inspired
This class is inspired by Gyrotonic specialized equipment Jumping stretching board that creating sliding environment. It allows your body to achieve a greater range of motion. You can use a floor and slides to replicate similar range but it is even harder. Enjoy the challenge. All levels.
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Heart in my hands
HEART IN MY HANDS This is a somatic class that can be done seated on a chair. The aim is to reconnect with the hands and remember how they are naturally linked to the heart center. We will move form the extremities into the heart and vice versa. The second half of this class about inner volume shift. First half of this class for all levels, the second is more advance.
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Gyrokinesis narrowing
In this educational and fun class, we are reminded about narrowing or matador pelvis while standing, sitting on chair or on a floor. Using a small towel can be very profound. All levels.
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Expand and concentrate
In this Gyrokinesis class we use evo resistance belt (optional) and 2 dish towels to learn how to expand our bodies but still concentrate our energy within. My personal assistant , Presley, helping me and students to get this information. Props: evo, yoga resistance belt or organics resistance (optional) , 2 dish towels ( optional). All levels.
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Gyrokinesis Platform Blocks
In this class we explore movement sequences with the Yoga blocks, which serve as a platform and lifts to reach positions and movements more efficiently. A dynamic and to the point class. Go for it! Intermediate and advanced
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Untangled
This class is designed to release tension and mobilize every part of your body. All levels.
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Therapeutic Gyrokinesis class
In this therapeutic Gyrokinesis class we start with with spinal motions on the floor , continue with simple standing sequence and gentle abdominal work. Easy and accessible for all levels.
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Tried ball – 2.
This is a class where we using the soft ball to embody the space in the joints, internal connections and love for the movements. All levels.
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Energy lines of your arms.
In this beginning/intermediate gyrokinesis class we are focusing on opening your upper body. Nice and enjoyable for everybody.
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Butt love.
A class dedicated to glutes' work in different planes. Simple and intense at the same time. If you feel like giving your butt a little bit of a workout while enjoying the creativity of the sequences, this is your class! Go for it! All levels
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Sphere – mobility of the hip.
A class dedicated to the mobility of the hip joint. With the help of the ball we access rotations of the femur bone, relieving tension in the pelvis and spine. All levels.
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Release your neck.
This is a self massage class for your neck, base of the scull, and shoulders. We are using the edge of the yoga block to apply pressure to allow the facial tension to dissolve. Perfect if you have headaches, shoulder and neck tension, or you need a moment to slow down and give yourself some love. All levels.
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Gyrokinesis, abdominal focus.
We started this class with self massage to awake our body, continued with spinal motions on a chair and standing. At the end we focused on how to activate deep abdominals. All level class. Enjoy.
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3rd dimension.
In this beginning level 1 Gyrokinesis class, the focus is on feeling circular motions of your bodies. Airy and enjoyable.
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Sphere , part 2
Some of the exercises on the ball can be challenging , but the ball provides a great feedback for all the Archers & Curls. This is an easy class where we use organics elastics or stretching yoga belt(optional) .
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Vintage Gyrokinesis , part 4.
In this class, we build up from previous class. Standing and floor work. Try it and you will love this class.
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Sphere, part 1.
We use exercise ball to breath, mobilize and become aware of our inner space. There will be a few classes, where will be building up progressions to more challenging exercises. Have fun!
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Vintage gyrokinesis class, part 3
In this class, we continue to explore exercises from "Yoga for Dancers", before the chairs was used to adapt movements for general students. Although, we are standing or on the floor, it is very enjoyable class. You don't have to be a dancer to join. All levels.
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Gyrokinesis class: Rooting and connecting
Strengthen, lengthen, tone, oxygenate, energize and centre yourself. Creative class based on Gyrokinesis level 1 material.
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Feet and balance
A class dedicated to awakening your feet. From bottom to top we build our architecture. So the feet play a very important role in the rest of the body. We use a wooden stick or broomstick to massage and challenge the adaptability of the soles of the feet, as well as to stabilize ourselves during the creative sequences inspired by the ballet barre warm-up. All levels.
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Vintage Gyrokinesis class, 1
This is first class from Vintage Gyrokinesis class series. We are not using chairs. Emphasizing connection between breath and a movement. All levels
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Gyrokinesis class with towel and small weights
This is Gyrokinesis class inspired by Gyrotonic specialized equipment, Gyrotoner and Stretch Board. All levels
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Ball
This class uses triad ball to expand the space and the movement. All levels.
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Ring it in a New Year
In this Gyrokinesis class we are yawning , elongating, unwinding and enjoying the movement! All levels
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Elastic shoulders
In this class we use an Organics elastic, or theraband, to mobilize the chest and shoulders. Pull, stretch, expand and explore movements with endless variations. A simple class that you can incorporate into your daily routines. Go for it! All levels
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Gyrokinesis free style
In this creative Gyrokinesis class, we are mixing movements from different levels and connecting them to music. The exercising is becoming the art! All levels
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No hands on the floor
This is a class in which we progressively work our way up from sitting on the floor to an upright standing position without using our hands on the floor. Slowly increasing the difficulty, these two creative flows will for sure challenge your hip/knee/ankle mobility and strength, as well as offer you new pathways to explore. All levels
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Aligned spine – connected shoulders
In this class we will use long yoga belt, scarf or resistance band to find skeletal uprightness and connect arms and shoulders to the spine. This class is educational and therapeutical , yet still challenging. All levels. Prop, long yoga belt , scarf or resistance band.
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Small Movements – Great Results
In this class with triad ball, the aim is to activate the connection of the deep core in a kind and intelligent way. We use small movements that will help you engage your transverse abdominals, pelvic floor and your center of gravity with less is more approach
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Waves
A class that will focus on undulations , standing and kneeling, forward, back and sideways. A class that will challenge your relationship with space around you. Prop(optional) , Organics elastic.
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Winter Warm Up.
Keeping your body moving and breathing freely is essential, especially during the change of seasons. It's during the transitions that we need to be the most nourished, centered and balanced inside. When everything is transitioning and finding a new balance outside it's easier to get knocked off our inner balance. In this class series, I will guide you through a flowing progression of movement and breathing exercises designed to leave you feeling calm, centered and energized.
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Sphere of awareness
The roundness of the balls offers us a dynamic support where we can explore both our external and internal movement, our spaces and our connection to the breath work. All levels..
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Breathing room, part 1.
The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease. All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and hormones to and from cells. This class starts with level 2 floor work and continues on a chair and standing with dynamic movements. All levels.
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Weight Swing
If weight training usually bores you, I invite you to try this dynamic class. Challenge your balance and coordination while still improving your muscle mass and bone density. Props: ankle weights or simple weights , 2 lbl each. All levles.
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Dynamic breathing.
In this express class, we are using breath and movement from new Gyrokinesis cardio vascular program. All levels.
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Athletic chair.
In this class, after warming up on a chair, we using the chair for unexpected and challenging exercises. Don't miss this one.
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Gyrokinesis class with level 2 exercises and standing combination.
In this class we are using level 2 material and standing combination to expand, mobilize and get strong.
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Class with yoga blocks.
This is fun and challenging class with two yoga blocks. Don't miss it!
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Upper body release.
A little challenge for your arms in order to soften your torso, neck and shoulders. This class is short but powerful. All levels.
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Gyrokinesis level 2.
This is a full format of Gyrokinesis level 2 class. Intermediate/Advance level.
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Vital force.
A dynamic class in which we use the energy of the kidneys to move through a series of creative and challenging sequences with more ease. Intermediate/Advance level.
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We like to move it, move it.
Inspired by song "Madagascar", this is a fun Gyrokinesis class. Don't miss it!
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Point of support .
In this class we work on a chair ,ballet barre (or table ) to help us find different ranges of movement. A challenging class that invites you to work evenly both, lower and upper body. Level: intermediate / advanced Props: chair with back rest or table, resistant band, triad ball(optional).
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Movement, mudras and standing.
In this class we are adding yoga mudras to Gyrokinesis movements . Some Travolta moves included. Have fun and enjoy!
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Deep core.
This is a gentle class with triadball. Triadball gives a good feedback to deep core muscles , improves your stability and control, increase range of motion of ribcage and hips. Don't miss this one.
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Strong hips.
This class is in depth-exploration of the lower body. Embryologically our feet and legs develop from the hip bones. Educational and the same time challenging for legs and hips.
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The building blocks of coordination, part 3.
In this class we review some important concepts of Gyrokinesis Method: all parts of the body moving at the same time, the movement doesn't have beginning or ending and more. We are applying all concepts together and coordinate movement so we can enjoy it. Creative class with level 1 and 2 exercises.
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Arms loops.
In this short class we using arms loops sequence from Gyrokinesis level 1 to mobilize the mid back and connect our shoulders . All levels.
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Strong legs.
In this short class we are using ankle weights to increase legs strength and stability. Powerful and simple. Props: 2 ankle weights , 1 or 2 pounds.
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Diaphragm on Exercise ball.
We are using exercise ball to expand through 3 dem of diaphragm and applied this to movement sequences. All levels.
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Gyrokinesis with psoas principles.
A place of stored trauma, tension and emotion, the Psoas (so-as) lies deep within the core of the body. As a main actor of our fight/flight or freeze response, it can be a source of deep distress, muscular in-balance and fascial torsion. On the flip side, when released and nourished it can be a well of abundant vitality, creativity and unobstructed movement. In this Gyrokinesis class you will be introduced to practice of proper Psoas release, connection and coordination from the point of view of the Gyrotonic Method.
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Feet , gait and balance.
Feet are our foundation. In this short class we are preparing our feet for nice balance challenge and walking You will be amazed how your feet are pivotal point in your gait . You will need pair of socks . All levels.
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Wall is our friend.
In this class we are going to use the wall. We can push against the wall or lean to the wall to find new range and improve our alignment and proprioception. All levels.
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Hips and legs and sliding lunches.
In this Gyrokinesis class we are using slides and chair with back rest to help us to move into lunches to get the back of the legs strong and front of the hips to open. Great class for all parts of the body. All leveles.
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How the eyes guide. New.
In this Gyrokinesis class, we focus on the eyes and how the eyes are affecting the movement. All levels.
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We begin at the beginning, part 1.
In this We begin at the beginning , Gyrokinesis class, part 1, we review the main concepts of Gyrokinesis method: melting the tension, lengthening , even distributed spinal shapes and yawning. Even you are advanced Gyrotonic/Gyrokinesis practitioner , it is a good video to revisit . All levels.
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Transformation on foam roller.
In this class we are using foam roller to transform upper back, abdominals, improve balance and flexibility. Prop: foam roller. All levels.
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Hips and legs.
In this short version of Gyrokinesis class, we are opening our hips and working on making glutes and back of the legs strong. It is challenging class for all levels. Props: door knob, table top or chair with back rest, one slide or dish towel.
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How the eyes guide.
In this short class we are focusing on eyes and stimulating cervical spine. Where the eyes go, the body follows. It is important to exercise your eyes to bring blood flow to your neck and cranial. Gentle and therapeutic.
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Movement, mudras and breathing, part 1
In this Gyrokinesis class, we are using yoga mudras and different breathing patterns to explore Gyrokinesis movement. Fluid, detailed and beautiful . All levels.
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Make your abdominals work again.
A class dedicated to abdominal progressions. Cradles abdominals! All levels
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Hips on foam roller.
This roller class gives you the opportunity to work your legs through a variety of creative sequences. You will work on your balance and alignment, your good mobilization of the hips and pelvis, and a pleasant myofascial massage to finish. All levels , but can be challenging at the beginning .
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Gyrokinesis level 2 and cervical decompression.
This is more advanced class with exercises from Gyrokinesis level 2. We focus on decompression of cervical spine on the chair to prepare upper body for safe backbends and chest/pelvis lifts. Props: yoga belt or scarf.
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Strong arms!
A dynamic and 3 dimensional weight training. Fluid and strong. Props: 2 small ( 1-3 pounds) weights. All levels.
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Transforming the working efforts , part 2 .
How much efforts you need than exercising, running, skating, dancing? In this Gyrokinesis class, we learn how to move effortlessly. A great class for any mover and especially for professional athletes. All levels.
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Gyrokinesis class with props.
In this Gyrokinesis class with props, we are using various props while executing beautiful movements from Gyrotonic and Gyrokinesis method. Props: organic elastics(optional), slides or dish towels, foam roller, small weights.
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Articulation on chair, part 4.
In this class we continue using a chair for the entire class. All levels.
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Relaxation on a ball.
Gentle class that will help to relax ,expand your inner space and breath. The triad ball gives you feedback for realizing diaphragm and psoas. All levels.
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Yoga inspired 2.
This is advanced class, about 35 min. long , inspired by yoga. Set up your intentions, don't be discouraged, be inspired.
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Energy lines , part 3.
In this class we will stimulate and move from energy lines of your torso, arms and legs. Be ready for challenging low abs workout. Not a beginner level , but you can try.
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2 chairs and pair of socks, part 2.
In this Gyrokinesis class we are using scooping technique to lift your leg up. At the end enjoy a beautiful movement combination. All levels welcomed especially dancers and figure skaters. Prop: yoga strap or small towel .
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Articulation on a chair, part 2.
We are using a chair for the entire duration of the class. Creative sequences are inspired by Jump Stretching board . A class for anybody willing to tune in and have an enjoyable yet challenging workout. All levels
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Giving and receiving.
A creative and dynamic flow that starts with standing giving and receiving combination to loosen up your spine while challenging arms and It takes you to the ground to work your legs. Ending up prone with back extensions and establishing a connection with your heart and the center of the earth. Props: pair of small weights .
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Psoas the most vital muscle in your body.
The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right alignment can help the body process through and release trauma responses that have been locked within for years. This is a short and detailed reminder about Psoas opening using Gyrokinesis method.
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Laughing Buddha.
In this class we are warming up with arms loops and using the floor as a feedback to prepare shoulders for the beautiful Laughing Buddha movement. At the end we go through level 1 upper body series material and not forgetting to mobilize the hips. Props: 2 folded bath towels, small weights, yoga belt, organics elastic is optional. All levels.
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Ballet barre on exercise ball.
This class is good for dancers and non dancers. The exercises in this class are suitable for all.
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Sliding.
In this class we use socks on feet and hands to slide and find a dynamic connection with the ground. All levels.
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Organics Elastics.
This is a full class with Organics Elastics. Organics Elastics give your body wonderful feedback. All levels.
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Science & Magic.
In this Gyrokinesis class we are moving with knowledge about breathing, facia, bio mechanics, hydraulic quality. When we are moving by using our joints and muscles in harmony and balance, the Magic is happening.
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Express class for cervical spine.
In this short class we use the scarf or yoga belt to open chest area and find the roots of the neck. All levels.
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Gyrokinesis Essentials: Decompressing the Cervical Spine.
In this therapeutic Gyrokinesis class we will be stimulating Cervical Spine. We will decrease tension in cervical creating overall uprightness in spine. We will stimulate vagus nerve. If vagus nerve is healthy and tone, then pain and inflammation are reduced. The way to increase vagus nerve is through meditation and nose breathing ( which is the state we gradually get to when doing Gyrokinesis exercise.)
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Gyrokinesis class : sticky bits and mobile bits.
In this Gyrokinesis class we will learn how to recognize and mobilize the restrictive areas in our bodies as well how to find the support and stability for loose and too mobile parts. All levels.
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Class with Pole.
We will be using pole to challenge our balance, find the support and new range of motion. Inspired by exercises from Gyrotonic & Gyrokinesis level 2 , as well as Jump Stretch Board. You don't have to have a bamboo pole , swifter can be used instead. Very challenging class. Intermediate/Advance level.
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Rolling on foam roller.
In this class we use foam roller and light weights. We will open thorax and hips, connect arms to low abdominals and challenge our balance. All levels.
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How the Eyes Guide.
In this Gyrokinesis class we focus on our Eyes, on how our Eyes can guid us through the movement in order to help our movement become more efficient and expansive. All levels.
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Conditioning 1 with Organics elastics, pole, foam roller and weights.
In this class we are using Organics elastics, pole, foam roller and small wights to prepare for Gyrokinesis level 2 Standing combination. All levels.
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Hip Health.
In this short and dynamic class we will focus on balance, hip mobilization and opening. All levels.
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Helical heart part 2.
In this part 2 class series we continue moving by embodying the heart. This class is therapeutic and educational. All levels.
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Singing in the Rain.
In this Gyrokinesis class we will be tapping and dancing in the Rain. Creative choice of Gyrokinesis level 1 and 2 . We will finish with beautiful standing sequence. All levels.
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Unblock yourself.
In this class we will use 2 yoga blocks to challenge our upper body and hips, as well as open your chest. Great workout for All levels. Props: 2 yoga blocks or books
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Express class with Thera-band and slides.
In this short class, we are using Thera-band and slides to find a new dimensions in Spinal motions, ankle and knee joints. The main concepts of Gyrotonic Method , scooping and creating a space in the joints will be easy to follow. At the end of this class expect some muscle burning in your arms. Great class for All levels. Props: comfortable chair, Thera- band and 2 slides ( or 2 dish towels).
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Strong as a warrior.
This class is a dynamic flow in which our focus is to get in touch with our legs. As we root into the Earth we strengthen our foundation so we can move our upper body with ease. Intermediate/ Advance level.
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A Gyrokinesis class with Dancer in Mind.
In this class we will be using a pole and a foam roller to challenge ourselves. Some specific exercises in this class will target muscles that dancers and non dancers need to wake up.
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Simply Shoulder.
In this intense class we focus on a shoulders using simple movements designed specifically to release the tension and strengthen deep and global shoulder muscles. Props: thera bend, foam roller, 2 yoga blocks. All levels.
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A Gyrokinesis class: Helical heart part 1.
In this Gyrokinesis class we focus on observing how our spiraling heart can be influenced by breath and movement. We will slow down our heart bits and relax our bodies. All levels.
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Spirals of transformation.
In this fluid class we work on spirals as a form of transformation. A soft and dynamic practice with digestive system in mind. Intermediate/ Advance level.
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Find Your Center Lines.
In this class we explore the concept of the "fives line of energy". An intense class in which without specific abdominal exercises you will strengthen you center, by becoming aware of center lines of your body.
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Experienced mover.
In this class inspired by Gyrotonic level 2 and Jump Stretch Board, we use light weights and a bath towel to challenge the upper body and abdominals. Fun and energetic class for all levels. Props: 2 light weights and a bath towel.
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A Gyrokinesis class: Everything Old is New again.
In this Gyrokinesis class we review movements from level 1 and level 2. All levels.
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Unblock your body.
This is challenging class with different props. Intermediate level, however the warm up part of this class can be used by all levels. Props: 2 yoga blocks, foam roller, pole and elastics( optional).
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Deep abdominals.
In this class we use the triad ball to encourage our deep abdominals to engage. A simple and progressive supine class that will challenge you as you go. Perfect for those recovering from low back injuries or for anybody wanting to deepen the muscular core connection.
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A Gyrokinesis class: Decompression of the Thoracic spine.
In this class we focus on the Decompression of the Thoracic spine. Simple and powerful movements to mobilize thoracic spine. Low impact class for all levels.
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Decompression of Low Back
A Gyrokinesis class on the chair for Every Body. This is therapeutic, low impact class. All levels.
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Safe and Supported
In this class we work with exercise ball. Creative sequences, finding your own rhythm and game while using the ball as a support to challenge your balance, as a tool for bouncing, and as a sphere to support yourself and release any unwanted tension.
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Strengthen The Basics
This is an intense class where we focus on improving muscle strength and bone density with the use of small ankle and/or wrist weights (or dumbbells). An easy to follow class with simple movements and enough repetitions to feel the intensity of the work, create internal heat, and with a feeling of accomplishment. Props: 2 ankle/or wrist weights of 1-2 lbl. All levels.( adjusting the weight according to your needs).
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Calm Your Soul
This class is a gift for the soul. Restorative sequences will help you calm your mind, reconnect with your breath and gently mobilize your body. Exercises mostly performed on the floor makes this class perfect gift after hard workout , to prepare yourself for bad or for the moment of relaxation in the middle of a stressed day. All levels.
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Long Arm Combination
This is a expressed arm workout class inspired by Gyrotonic Leg Extension equipment. You will learn a beautiful sequence for arms with small weights. Props: 2 wrist weights/ ankle weights or dumbbells of 1-2 pounds. All levels.
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