NEW TO OUR STUDIO?
We are very excited to have you join us! We are here to help you with anything you need to make your studio experience an enjoyable and beneficial one. Now, let’s get you started!
Beginning a new exercise program involves learning new movements, technique, and terminology. Therefore we find clients experience the greatest success when they begin with Private Sessions. This enables them to develop good movement patterns and habits from day1, allowing for greater progress and benefits.
How To Start GYROTONIC® Equipment Training:
All new clients begin Equipment Training with an Intro Private Session and can follow-up with the Private Session Welcome Package, available at a special new client price. The studio space is by appointment only, not walk-in.
During your first few sessions the skillfully trained teachers at Motionlabpdx are carefully assessing any imbalances or weaknesses which might be preventing you from your peak performance, or watching for inefficient but habituated movement patterns that might be creating or contributing to your pain. We want to be successful quickly – so anything you can share with us about how you feel, what you like, what you want to learn, or how you learn best is appreciated and helps us help you reach your goals.
At the completion of the Welcome Package sessions, clients will generally continue on with Private Session training. Semi-Private Sessions may also be an option for clients upon discussion with their instructor and based on the availability of a semi-private partner.
Learn more about Private and Semi-Private Training, our rates and packages.
Enjoy our convenient online scheduling system and book your first session here:
We’re here for you !
Not sure how you want to start or what is right for you? Please give us a call at 503 515 1776 or email us at yelenafoley@mac.com. We’ll talk to you about your preferences, interests, and availability, and get you scheduled for a session or class that meets your needs.
You can also begin by completing the 4-Question Survey below. It will help us get to know you, and based on your answers we can recommend some classes, sessions, or instructors you might especially enjoy. Just submit your answers and we’ll contact you within 24 hours (or on Monday if it’s the weekend) to get you started!