Group Classes
At Motionlabpdx group classes are designed to provide you with a safe, yet highly effective way to strengthen, stretch and streamline your body and improve performance in your daily life. Our classes are limited to 3 -6 people so we can guarantee that everyone gets the attention they need. The majority of group classes are mixed level, so beginners will feel confident and advanced clients will feel challenged.
- Single class is $25
- Package of 8 classes for $160 is available
Saturday : 10:00 am GYROKINESIS® Class, in studio and online class.
GYROKINESIS® is a unique exercise method that blends yoga, dance, tai chi, and swimming. While GYROTONIC ® exercise involves equipment, GYROKINESIS® exercise is practiced on a chair and yoga mat. Imagine moving your body in smooth, circular motions that feel natural and effortless. This isn’t just a workout – it’s a transformative experience!
GYROKINESIS® Method improves flexibility, strength, and coordination while also enhancing your mind-body connection.
Plus, it’s gentle on the joints and suitable for all fitness levels. So, why not give it a try? Discover the magic of GYROKINESIS® and feel the difference in your body and mind. Join the movement and unlock a new level of wellness today.
Wednesday: 5 pm Spinal dynamics Class, in studio.
Spinal dynamic class, where you will be moving through creative exercise sequences. We will use different props: light weights, exercise balls, yoga blocks, foam rollers, Organic elastics to work on postural alignment, balance and power that generated from the deep core. Relief your back pain, tight hips and sore shoulders. Expansion, mobility, alignment, fun. Inspired by the strength of Pilates, flexibility of yoga and fluidity of Gyrotonic.