GYROKINESIS® classes are the most affordable option for clients to participate in.
We are offering GYROKINESIS® Classes
via Zoom and in the studio!
NEW ONLINE LIBRARY OF CLASSES!
We are super excited to announce the opening of our ONLINE LIBRARY OF CLASSES.
Different styles, durations and levels to suit your moment. You can practice at your own pace, repeat the class as many times you wish and gain new ideas and inspiration as we move together.
Monthly subscription plan available to you, while new classes will be added to the library monthly.
Suggested Props list for online classes.
- Exercises ball 65 sm. https://www.gaiam.com/products/05-61848
- Foam roller https://www.optp.com/PRO-ROLLER-Soft?cat_id=107
- Triad ball https://www.optp.com/TRIADBALL?cat_id=102
- Chair https://www.gyrotonic.com/product/gyrokinesis-large-stool-20in/
- Small weights, ankle weights, slide discs https://shopbala.com/collections/all
- 2 Yoga blocks https://www.amazon.com/yoga-block/s?k=yoga+block
All group classes by registration only
Single class is $20, package of 8 classes for $140 is available.
Monday 1:30pm – 3:30pm Spinal dynamics, In studio class.
Our goal is to create a bridge between meditation and physical exercise, where an internal listening is necessary to move with intuition, ease and efficiency.
This class offers a complete and functional training , with dynamic and fluidity, which increase vitality, agility and coordination. We use different tools( elastics, yoga blocks, chairs, exercise balls , weights ) as a proprioceptive component to cultivate the awareness of the body as a whole.
Saturday 10 am – 11:15 am GYROKINESIS® flow. Hybrid class. Take it online or in the studio.
Can’t come to the studio? Register and rent a class. Video recording is available for 7 days after class.
The effect of GYROKINESIS® exercise is an increased range of motion and coordination. All of the movements take your joints through their full range of motion and increase strength and flexibility while providing a cardio workout similar to a brisk walk.
Group Classes
At Motionlabpdx, GYROKINESIS® group designed to provide you with a safe, yet highly effective way to strengthen, stretch and streamline your body and improve performance in your daily life. Our limited to 3 -6 people so we can guarantee that everyone gets attention they need. The majority of our Mat Classes are mixed level. Our instructors are skilled at teaching to mixed level audiences so beginners will feel confident and advanced clients will feel challenged. All group classes by registration only, no walk ins.