Our goal is to create a bridge between meditation and physical exercise, where an internal listening is necessary to move with intuition, ease and efficiency. If your yoga mat feels like a game of Twister, it’s time for a change! Embrace the organic revolution! Discover the magic of organics elastic wrapping your hands feeling the natural stretch with every pose. Yoga blocks give you extra support, perfect tor for deepening stretchers and finding your center. Exercise balls will give you 3 dimensional experience! Weights? Simple and very effective. Boost your strength and range of motion in one class.
This class offers a complete and functional training , with dynamic and fluidity, which increase vitality, agility and coordination. We use different tools( elastics, yoga blocks, chairs, exercise balls, weights from 2 pounds to 10 ) as a proprioceptive component to cultivate the awareness of the body as a whole. ORGANICS is a new training method that explores the human body and its possibilities for nourishment and self-regulation through movement.
