Workout Program for Core Strength Using assistance from dumbbells 8 or 10 pounds Complimentary workshop at Motionlabpdx January 19, Sunday, time 12:30 pm This workshop invites you to understand, better evaluate, and mitigate the risks that are inherent in certain
Our goal is to create a bridge between meditation and physical exercise, where an internal listening is necessary to move with intuition, ease and efficiency. If your yoga mat feels like a game of Twister, it’s time for a change!
June 25, 2013 · by Katrina Ninjarina · in Classes, Female Friendly, Find Fitness, Gyms/Studios, Kids, Local Business. · On a rare sunny early-summer day in PDX, my husband braves Rose Parade traffic to deliver me to a small, but lovely, studio in the Hollywood District of Portland, OR to experience my
At the end of March, 2022, Motionlabpdx is opened the studio for in- person group classes. Gyrokinesis class is offered on Saturdays at 11 am. Stay tuned for a new group class to be scheduled soon. Now you have the
There was an article written about GYROTONIC® work outs by Abby Lerner from Shape Magazine that I wanted to share. She tried it and here were her reasons for switching to GYROTONIC®! Five more reasons to break out of your forward-facing routine and
Core, Core, Core; It’s all about the CORE! The fitness world is all a buzz with Core workouts now, and it is no surprise considering how our core affects all of our daily movements. When you have weak core muscles
Push-ups will probably make your arms big and strong; they most likely won’t help you lift your child out of their car seat. And all those crunches you do will give you more defined abs, but do they really strengthen
Why do we work out? 1. How many people would say to lose weight? Now how many of those people, that losing weight is their sole purpose for exercise actively, are doing it on a regular basis? Or keep it
Click here to HEAR Stephanie’s Interview! This audio track is from Stephanie, she is one of motionlab’s newer clients. Stephanie is 31 and has worked as an x-ray tech for about 10 years. She says that she has never been
