With Alberto Padilla
Complimentary workshop at Motionlabpdx
your friends or family members are welcomed
December 1, time 12:30 PM
Are shoulder pain and glute weakness holding you back? It’s time to bring your body into balance! Join our Muscle Imbalance Workshop and learn how to correct shoulder and glute imbalances for better posture, mobility, and strength.
👥 What You’ll Learn:
- Key insights into muscle imbalances and why they happen.
- Targeted exercises to strengthen and balance your shoulders and glutes.
- Techniques to improve alignment, prevent injury, and maximize your workouts.
💪 Why Attend?
- Reduce pain and discomfort
- Boost athletic performance
- Build a stronger, more balanced body
- Heighten your awareness of basic body mechanics & function
Unlock Your Strength: Muscle Imbalance Workshop