Workout Program for Core Strength
Using assistance from dumbbells 8 or 10 pounds
Complimentary workshop at Motionlabpdx
January 19, Sunday, time 12:30 pm
This workshop invites you to understand, better evaluate, and mitigate the risks that are inherent in certain abdominal exercises.
To get in shape we often look first to our midsections and decide that we are going to “work our abs.” But abdominal exercises are never without potential risk.
What You’ll Learn: In this workshop we will evaluate the most frequently recommended abdominal exercise , Crunches, and then we will see how we can improve on this.
We will use the assisting load from dumbbells for creative, fun and challenging sequences. For people who have injuries in the lower back or hips, safe modifications are available.
Why Attend?
A new insight how to get in touch with your abs.