Push-ups will probably make your arms big and strong; they most likely won’t help you lift your child out of their car seat. And all those crunches you do will give you more defined abs, but do they really strengthen
Why do we work out? 1. How many people would say to lose weight? Now how many of those people, that losing weight is their sole purpose for exercise actively, are doing it on a regular basis? Or keep it
Click here to HEAR Stephanie’s Interview! This audio track is from Stephanie, she is one of motionlab’s newer clients. Stephanie is 31 and has worked as an x-ray tech for about 10 years. She says that she has never been
