Want to HEAR more about motionlab pdx?

Click here to HEAR Stephanie’s Interview!

 

This audio track is from Stephanie, she is one of motionlab’s newer clients. Stephanie is 31 and has worked as an x-ray tech for about 10 years.  She says that she has never been very active, but knew she should be doing more to take care of herself. In recent years it became more apparent and so she started actively trying to take better care of herself, she started going to the gym, eating better; and going to see a naturopath.

She found that normal diet and exercise wasn’t nearly as effective for weight loss as she had hoped, so she reached out to her naturopath for a recommendation. They recommended that she give motionlab pdx, GYROKINESIS®, and GYROTONIC® a try.

Stephanie was a little nervous to try such a unique style of exercise, but after meeting Yelena she knew she was in good hands. Stephanie found that she loved how the work out style better connected her to her own body, and how she could see her body changing the more that she worked out.

 

Click here to HEAR Stephanie’s Interview!

Want to HEAR more about motionlab pdx?
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MotionLab PDX - GYROTONIC and Pilates Studio - Portland, OR