Core, Core, Core; It’s all about the CORE!
The fitness world is all a buzz with Core workouts now, and it is no surprise considering how our core affects all of our daily movements. When you have weak core muscles you are more prone to serious injury. So core strengthening work-outs have always been huge in the world of sports, gymnastics, and dance; but now it is branching out into an everyday persons work-out.
This I believe is because we are all looking for ways to prevent ourselves from being injured. Let’s be honest, who can afford to miss a week’s work over an injury? So when the public started to discover this secret of longer health and faster healing, of course we would adopt it as our own.
However many people think that core workouts are pushups, crunches, and sit-ups. BEWARE OF THE CRUNCHES! When you do crunches you are only working only in one plane. But the spine and its muscles are three dimensional –– they go all the way around. That is where core strengthening, which are not ab crunches, can really help.
This is why our unique GYROTONIC® and GYROKINESIS® work out techniques at motionlab pdx are so beneficial. We work your bodies true core and strengthen it from the inside out. This is how you truly strengthen your core.
A strong spine means a strong mind, and that is exactly what you’ll develop throughout our program. Come train the core in a holistic way that will lead to more graceful movements, higher performance, and happiness in all areas of your life.