Gyrokinesis Essentials , A Journey of SPINAL MOTIONS
Program 2: Decompression of the Thoracic Spine
October 13, 20
12pm-1:15
Your stiff upper back is a literal pain in your neck and low back
Somewhere between the computer, TV, texting and driving, we’ve end up with immobile thoracic spines, which gets us into trouble for the following reasons:
Your thoracic spine dictates where your head and shoulders go.
If your thoracic spine can’t move, your body will have to borrow that range of motion from other joints.
Your thoracic spine is inherently connected to how you breathe and how you breathe has major ramifications on your neck.
So…how can you address a stiff thoracic spine?
So the majority of us would benefit from a program that looks something like this:
Thoracic extension
Thoracic flexion
Side bending
Thoracic rotation
Breathing
Deep core muscle activation
Thoracic extension
Thoracic flexion
Join us for Gyrokinesis Essentials , A Journey of SPINAL MOTIONS
Program 2: Decompression of the Thoracic Spine
October 13, 20
Limited spaces available –
Sign-up now to reserve your spot.https://gyrokinesis.timetap.com