Express classes

A class full of gentle twists to help us release tension in the digestive tract. A dance between liver, stomach and pancreas that invites you to let go and create calm and internal space. All levels

A matwork class inspired by waves and spirals. Fluid and dynamic. Free the mind and the body. Some of the moves can be advance, but we have modifications. advanced intermediate

In this class, using yoga blocks, we explore the middle body from an embryological perspective. A somatic and creative practice where alignment emerges naturally from cultivating awareness of the inner space. Props: 2 yoga blocks Level: all levels

In this class, we use a triad ball as a tool to activate and connect with the body’s midline in a standing position. Through variations in parallel stance, external rotation, and exercises on one or both feet, you'll challenge your balance, stability, and body control in a progressive and mindful way. Material - tried ball All levels

A class without any props, which will help you free your hips. Fluidity and creativity will invite you to stretch out and gain space. Happy pelvis, healthy spine. Go for it! All levels.

In this class we are using yoga block, slides and small weights . Sliding environment will make your balancing harder. Short class, but hard. All levels.

In this creative class we are using small weights to stimulate the nerves of the arms. The legwork is inspired by Gyrotonic ArchWay equipment. Go for it. All levels.

In this class we are using fit ball, tried ball and small weights. From simple to more challenging movements make your body happy and strong.

A class to release the neck tension through the mobility of the eyes. In this class we are using simple eye movements to let your body to move with ease and observe how it effects cervical spine and creates the awareness that we are 3 dimensional. Very simple class for all levels and very effective. Give it a try. Your eyes will thank you!