Express classes

This is an express class to give your legs some tough love. Lovely combination to engage your external rotators, glutes and open your hips. If you don't have elastics, just give it a try. Elongation is the key. Levels: intermediate.

Gentle class focusing on your heart and thoracic spine. Suitable for all levels from beginners to advance movers

A short and dynamic class, fun and functional. Detailed progressions to create a continuous sequence in which the weight is used as a pendulum to challenge the balance on one leg. We move from one movement to the next with fluidity and confidence, raising our heart and breathing rates and activating all our systems.

In this class we use two Yoga blocks as grounding point. We always start the movement by pushing or pulling the blocks, learning that a small action has an impact on the rest of the body, finding an opposition and moving from there. This class is for all levels. Props: two yoga blocks or books.

We start with easy warm up to remind us that roundness of the ball reminds us about roundness of our body. We continue with more challenging sequences for stability, balance and upper body workout. You will use all body engagement into this routine. Give it a try and have fun.

Using slippery surface , simple socks can be used to get our thoracic spine space and preparer for back extensions.

In this class we use socks or slides to increase the range and strengths in your legs. Beginning to intermediate level.

In this class we using two dumbbells (recommended weight 8 to 10 pounds) to continue exploring the versatility of working with weights in assisted load. Give your abdominals another challenge. Simple, fun and effective. Level: intermediate

Simple and Effective exercises to awaken up deep abdominals. Give it a try and have fun.