Express classes

Using foam roller to help you to find a balance.

In this class the hips and pelvis are mobilized and the lumbar area is freed from tension and pressure. Our lower body is a great engine of action and is often compromised by our lifestyle. Simple movement sequences you can use any time of the day. All levels

Increase your spinal mobility and flexibility of your legs by using Weights. Beneficial to your whole body and bones. All levels. Props, 8-10 pounds weights.

In this class we use 8 pounds dumbbells to improve our balance, become aware of our well-supported feet and from there build the alignment of the rest of the body. A class with simple movements, where we can appreciate the versatility of working with weight and realize that with heavy load we can empower our legs and release the upper body. All levels

It might looks easy, but give it a try. Empower your legs, prepare for squats and more in this simple class for all levels.

In this short class with the pole, we challenging our balance. Give it a try.

In this short class, we are using pole (or broom ) to give our bodies functional movements and vibrant energy. Enjoy! All levels.

In this class we are using any table you have at home to mobilize your spine and hips. Creative variations will leave well worked out. Intermediate level.

In this class we use Organics elastics. They will help you feel the elasticity of your fascial tissue and the leaning qualities of your internal volume, it will improving your joint ranges from purely an organic work. All levels prop: Organics Elastics (or theraband)