Express classes

In this express class, we are using exercise ball to work on the plank. Strengthen your core, arms and upper body while having fun with the instability of the fit ball.

In this class we are using yoga belt or scarf to release tension in the neck and shoulders. Simple and efficient. All levels.

In this class you'll work on balance by becoming aware of your axis on your standing leg. A progressive and challenging SEQUENCE that will make you work and improve your strength and balance. All levels. Prop: soft ball.

With this tried ball class you will improve your sense of grounding and balance. We start by becoming aware of the wholeness of the pelvis, engaging the core at the same time as we get a sense of widening the back. Ending with a very powerful standing work to integrate the weight bearing of the pelvis into the feet. All levels

HEART IN MY HANDS This is a somatic class that can be done seated on a chair. The aim is to reconnect with the hands and remember how they are naturally linked to the heart center. We will move form the extremities into the heart and vice versa. The second half of this class about inner volume shift. First half of this class for all levels, the second is more advance.

This class is designed to release tension and mobilize every part of your body. All levels.

This is a class where we using the soft ball to embody the space in the joints, internal connections and love for the movements. All levels.

A class dedicated to glutes' work in different planes. Simple and intense at the same time. If you feel like giving your butt a little bit of a workout while enjoying the creativity of the sequences, this is your class! Go for it! All levels

A class dedicated to the mobility of the hip joint. With the help of the ball we access rotations of the femur bone, relieving tension in the pelvis and spine. All levels.