Express classes

In this class with triad ball, the aim is to activate the connection of the deep core in a kind and intelligent way. We use small movements that will help you engage your transverse abdominals, pelvic floor and your center of gravity with less is more approach

A class that will focus on undulations , standing and kneeling, forward, back and sideways. A class that will challenge your relationship with space around you. Prop(optional) , Organics elastic.

The roundness of the balls offers us a dynamic support where we can explore both our external and internal movement, our spaces and our connection to the breath work. All levels..

If weight training usually bores you, I invite you to try this dynamic class. Challenge your balance and coordination while still improving your muscle mass and bone density. Props: ankle weights or simple weights , 2 lbl each. All levles.

In this express class, we are using breath and movement from new Gyrokinesis cardio vascular program. All levels.

In this class, after warming up on a chair, we using the chair for unexpected and challenging exercises. Don't miss this one.

This is fun and challenging class with two yoga blocks. Don't miss it!

A little challenge for your arms in order to soften your torso, neck and shoulders. This class is short but powerful. All levels.

A dynamic class in which we use the energy of the kidneys to move through a series of creative and challenging sequences with more ease. Intermediate/Advance level.