Express classes

In this Gyrokinesis class we are using slides and chair with back rest to help us to move into lunches to get the back of the legs strong and front of the hips to open. Great class for all parts of the body. All leveles.

In this class we are using foam roller to transform upper back, abdominals, improve balance and flexibility. Prop: foam roller. All levels.

In this short version of Gyrokinesis class, we are opening our hips and working on making glutes and back of the legs strong. It is challenging class for all levels. Props: door knob, table top or chair with back rest, one slide or dish towel.

A class dedicated to abdominal progressions. Cradles abdominals! All levels

This roller class gives you the opportunity to work your legs through a variety of creative sequences. You will work on your balance and alignment, your good mobilization of the hips and pelvis, and a pleasant myofascial massage to finish. All levels , but can be challenging at the beginning .

A dynamic and 3 dimensional weight training. Fluid and strong. Props: 2 small ( 1-3 pounds) weights. All levels.

Gentle class that will help to relax ,expand your inner space and breath. The triad ball gives you feedback for realizing diaphragm and psoas. All levels.

This is advanced class, about 35 min. long , inspired by yoga. Set up your intentions, don't be discouraged, be inspired.

A creative and dynamic flow that starts with standing giving and receiving combination to loosen up your spine while challenging arms and It takes you to the ground to work your legs. Ending up prone with back extensions and establishing a connection with your heart and the center of the earth. Props: pair of small weights .