Psoas the most vital muscle in your body.
The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right alignment can help the body process through and release trauma responses that have been locked within for years. This is a short and detailed reminder about Psoas opening using Gyrokinesis method.
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Ballet barre on exercise ball.
This class is good for dancers and non dancers. The exercises in this class are suitable for all.
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Sliding.
In this class we use socks on feet and hands to slide and find a dynamic connection with the ground. All levels.
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Organics Elastics.
This is a full class with Organics Elastics. Organics Elastics give your body wonderful feedback. All levels.
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Express class for cervical spine.
In this short class we use the scarf or yoga belt to open chest area and find the roots of the neck. All levels.
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Rolling on foam roller.
In this class we use foam roller and light weights. We will open thorax and hips, connect arms to low abdominals and challenge our balance. All levels.
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Hip Health.
In this short and dynamic class we will focus on balance, hip mobilization and opening. All levels.
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Unblock yourself.
In this class we will use 2 yoga blocks to challenge our upper body and hips, as well as open your chest. Great workout for All levels. Props: 2 yoga blocks or books
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Express class with Thera-band and slides.
In this short class, we are using Thera-band and slides to find a new dimensions in Spinal motions, ankle and knee joints. The main concepts of Gyrotonic Method , scooping and creating a space in the joints will be easy to follow. At the end of this class expect some muscle burning in your arms. Great class for All levels. Props: comfortable chair, Thera- band and 2 slides ( or 2 dish towels).
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