Point of support .
In this class we work on a chair ,ballet barre (or table ) to help us find different ranges of movement. A challenging class that invites you to work evenly both, lower and upper body. Level: intermediate / advanced Props: chair with back rest or table, resistant band, triad ball(optional).
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Deep core.
This is a gentle class with triadball. Triadball gives a good feedback to deep core muscles , improves your stability and control, increase range of motion of ribcage and hips. Don't miss this one.
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Strong hips.
This class is in depth-exploration of the lower body. Embryologically our feet and legs develop from the hip bones. Educational and the same time challenging for legs and hips.
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Arms loops.
In this short class we using arms loops sequence from Gyrokinesis level 1 to mobilize the mid back and connect our shoulders . All levels.
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Strong legs.
In this short class we are using ankle weights to increase legs strength and stability. Powerful and simple. Props: 2 ankle weights , 1 or 2 pounds.
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Diaphragm on Exercise ball.
We are using exercise ball to expand through 3 dem of diaphragm and applied this to movement sequences. All levels.
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Feet , gait and balance.
Feet are our foundation. In this short class we are preparing our feet for nice balance challenge and walking You will be amazed how your feet are pivotal point in your gait . You will need pair of socks . All levels.
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Wall is our friend.
In this class we are going to use the wall. We can push against the wall or lean to the wall to find new range and improve our alignment and proprioception. All levels.
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