Express classes

This is a self massage class for your neck, base of the scull, and shoulders. We are using the edge of the yoga block to apply pressure to allow the facial tension to dissolve. Perfect if you have headaches, shoulder and neck tension, or you need a moment to slow down and give yourself some love. All levels.

Some of the exercises on the ball can be challenging , but the ball provides a great feedback for all the Archers & Curls. This is an easy class where we use organics elastics or stretching yoga belt(optional) .

We use exercise ball to breath, mobilize and become aware of our inner space. There will be a few classes, where will be building up progressions to more challenging exercises. Have fun!

A class dedicated to awakening your feet. From bottom to top we build our architecture. So the feet play a very important role in the rest of the body. We use a wooden stick or broomstick to massage and challenge the adaptability of the soles of the feet, as well as to stabilize ourselves during the creative sequences inspired by the ballet barre warm-up. All levels.

This class uses triad ball to expand the space and the movement. All levels.

In this class we use an Organics elastic, or theraband, to mobilize the chest and shoulders. Pull, stretch, expand and explore movements with endless variations. A simple class that you can incorporate into your daily routines. Go for it! All levels

This is a class in which we progressively work our way up from sitting on the floor to an upright standing position without using our hands on the floor. Slowly increasing the difficulty, these two creative flows will for sure challenge your hip/knee/ankle mobility and strength, as well as offer you new pathways to explore. All levels

In this class we will use long yoga belt, scarf or resistance band to find skeletal uprightness and connect arms and shoulders to the spine. This class is educational and therapeutical , yet still challenging. All levels. Prop, long yoga belt , scarf or resistance band.