Express classes

This class uses dumbbells (between 5-10 pound, you decide). The challenge, the techniques and the dynamics come together to tone us, to have fun and to wake us up. Listen to your body, allow yourself to get out of the norm and let's go! Intermediate-advanced level Prop: dumbbells 5-10 pounds

This class uses two towels, one pillow and organics elastics( optional) The goal is to challenge the connection of the arms and legs to the core of you body by gliding away and back. Mobilize the sides you of body, tone your inner legs and strengthen your lunges with this fun flow. intermediate / advance level Props: two small dishes towel and a pillow is good, any elastics bands are optional.

A class designed to challenge your abs in a safe, direct, simple and profound way. It contains creative sequences where you can focus on controlling your center and opening your lower back. Give it a time. You don't have do all exercises from this video. Just choose that feels great to you. Keep repeating and you will see a difference. All levels

In this class we use two dumbbells, the recommended weight is 10 pounds. It is an intense class with a lot of standing work. Full of progressions and repetitions that will make you feel like you are working hard and safe. A different way of working with weight. Go for it! Intermediate/advanced level.

In this class we use the roller to help us mobilize the thoracic area. We allow the tension of the soft tissues to be released, making space in the lungs, and the diaphragm. Did you know that the heart can do rotations, flexions, extensions and lateral sliding movements. Come discover it with me! All levels

Resistance training with small dumbbells or ankle weights. Using the weights to release the upper body, build strong legs, achieve greater range of motion. Fun and easy to follow workout for whole body. All levels. Props: 2 to 4 pounds dumbbells, ankle weights or soup cans.

In this class we are using triad ball to perform new progressions and strengthen your core, legs and back while having fun with the instability of the ball. Enjoy the challenge! Intermediate-advanced

In this express class the focus is on the psoas. Using the foam roller gives a great feedback to open and activate deep core, as well as support for the back. All levels.

In this class we use two yoga blocks or low chair to prepare hips to reach the squat position with more ease. A very challenging class, but don't be discouraged. Use ottoman or small stool as a prop. The more you do it, the better it gets. Get to it! Props: yoga blocks or small stool.