Happy digestive.
A class full of gentle twists to help us release tension in the digestive tract. A dance between liver, stomach and pancreas that invites you to let go and create calm and internal space. All levels
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We begin at the beginning, part 2.
In this we continue reviewing the main concepts of Gyrokinesis method: melting the tension, lengthening , even distributed spinal shapes and yawning. Even you are advanced Gyrotonic/Gyrokinesis practitioner , it is a good video to revisit . All levels.
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Alert spine.
In this Gyrokinesis class, focus is on your spine. This class is a combination of different formats to allow you to relax and be challenged .
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Waves and spirals.
A matwork class inspired by waves and spirals. Fluid and dynamic. Free the mind and the body. Some of the moves can be advance, but we have modifications. advanced intermediate
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Magic for your body, part 1.
In this Gyrokinesis class series, we are moving, breathing and creating magic for our body and mind. All levels.
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Middle body
In this class, using yoga blocks, we explore the middle body from an embryological perspective. A somatic and creative practice where alignment emerges naturally from cultivating awareness of the inner space. Props: 2 yoga blocks Level: all levels
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Gyrokinesis suppling part 1.
In this Gyrokinesis class series we are talking and experiencing the effect of suppling on our body. supple adjective 1. bending and moving easily and gracefully; flexible Example: her supple fingers Let move easily and gracefully during this class. All levels.
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Ball balance
In this class, we use a triad ball as a tool to activate and connect with the body’s midline in a standing position. Through variations in parallel stance, external rotation, and exercises on one or both feet, you'll challenge your balance, stability, and body control in a progressive and mindful way. Material - tried ball All levels
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Pelvis waist flow
A class without any props, which will help you free your hips. Fluidity and creativity will invite you to stretch out and gain space. Happy pelvis, healthy spine. Go for it! All levels.
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