A Gyrokinesis class: Decompression of the Thoracic spine.
In this class we focus on the Decompression of the Thoracic spine. Simple and powerful movements to mobilize thoracic spine. Low impact class for all levels.
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Decompression of Low Back
A Gyrokinesis class on the chair for Every Body. This is therapeutic, low impact class. All levels.
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Safe and Supported
In this class we work with exercise ball. Creative sequences, finding your own rhythm and game while using the ball as a support to challenge your balance, as a tool for bouncing, and as a sphere to support yourself and release any unwanted tension.
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Strengthen The Basics
This is an intense class where we focus on improving muscle strength and bone density with the use of small ankle and/or wrist weights (or dumbbells). An easy to follow class with simple movements and enough repetitions to feel the intensity of the work, create internal heat, and with a feeling of accomplishment. Props: 2 ankle/or wrist weights of 1-2 lbl. All levels.( adjusting the weight according to your needs).
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Calm Your Soul
This class is a gift for the soul. Restorative sequences will help you calm your mind, reconnect with your breath and gently mobilize your body. Exercises mostly performed on the floor makes this class perfect gift after hard workout , to prepare yourself for bad or for the moment of relaxation in the middle of a stressed day. All levels.
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Long Arm Combination
This is a expressed arm workout class inspired by Gyrotonic Leg Extension equipment. You will learn a beautiful sequence for arms with small weights. Props: 2 wrist weights/ ankle weights or dumbbells of 1-2 pounds. All levels.
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