A Gyrokinesis class with Dancer in Mind.
In this class we will be using a pole and a foam roller to challenge ourselves. Some specific exercises in this class will target muscles that dancers and non dancers need to wake up.
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Simply Shoulder.
In this intense class we focus on a shoulders using simple movements designed specifically to release the tension and strengthen deep and global shoulder muscles. Props: thera bend, foam roller, 2 yoga blocks. All levels.
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A Gyrokinesis class: Helical heart part 1.
In this Gyrokinesis class we focus on observing how our spiraling heart can be influenced by breath and movement. We will slow down our heart bits and relax our bodies. All levels.
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Spirals of transformation.
In this fluid class we work on spirals as a form of transformation. A soft and dynamic practice with digestive system in mind. Intermediate/ Advance level.
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Find Your Center Lines.
In this class we explore the concept of the "fives line of energy". An intense class in which without specific abdominal exercises you will strengthen you center, by becoming aware of center lines of your body.
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Experienced mover.
In this class inspired by Gyrotonic level 2 and Jump Stretch Board, we use light weights and a bath towel to challenge the upper body and abdominals. Fun and energetic class for all levels. Props: 2 light weights and a bath towel.
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A Gyrokinesis class: Everything Old is New again.
In this Gyrokinesis class we review movements from level 1 and level 2. All levels.
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Unblock your body.
This is challenging class with different props. Intermediate level, however the warm up part of this class can be used by all levels. Props: 2 yoga blocks, foam roller, pole and elastics( optional).
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Deep abdominals.
In this class we use the triad ball to encourage our deep abdominals to engage. A simple and progressive supine class that will challenge you as you go. Perfect for those recovering from low back injuries or for anybody wanting to deepen the muscular core connection.
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