Rolling on foam roller.
In this class we use foam roller and light weights. We will open thorax and hips, connect arms to low abdominals and challenge our balance. All levels.
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How the Eyes Guide.
In this Gyrokinesis class we focus on our Eyes, on how our Eyes can guid us through the movement in order to help our movement become more efficient and expansive. All levels.
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Conditioning 1 with Organics elastics, pole, foam roller and weights.
In this class we are using Organics elastics, pole, foam roller and small wights to prepare for Gyrokinesis level 2 Standing combination. All levels.
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Hip Health.
In this short and dynamic class we will focus on balance, hip mobilization and opening. All levels.
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Helical heart part 2.
In this part 2 class series we continue moving by embodying the heart. This class is therapeutic and educational. All levels.
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Singing in the Rain.
In this Gyrokinesis class we will be tapping and dancing in the Rain. Creative choice of Gyrokinesis level 1 and 2 . We will finish with beautiful standing sequence. All levels.
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Unblock yourself.
In this class we will use 2 yoga blocks to challenge our upper body and hips, as well as open your chest. Great workout for All levels. Props: 2 yoga blocks or books
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Express class with Thera-band and slides.
In this short class, we are using Thera-band and slides to find a new dimensions in Spinal motions, ankle and knee joints. The main concepts of Gyrotonic Method , scooping and creating a space in the joints will be easy to follow. At the end of this class expect some muscle burning in your arms. Great class for All levels. Props: comfortable chair, Thera- band and 2 slides ( or 2 dish towels).
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Strong as a warrior.
This class is a dynamic flow in which our focus is to get in touch with our legs. As we root into the Earth we strengthen our foundation so we can move our upper body with ease. Intermediate/ Advance level.
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