Gyrokinesis class with props.
In this Gyrokinesis class with props, we are using various props while executing beautiful movements from Gyrotonic and Gyrokinesis method. Props: organic elastics(optional), slides or dish towels, foam roller, small weights.
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Articulation on chair, part 4.
In this class we continue using a chair for the entire class. All levels.
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Relaxation on a ball.
Gentle class that will help to relax ,expand your inner space and breath. The triad ball gives you feedback for realizing diaphragm and psoas. All levels.
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Yoga inspired 2.
This is advanced class, about 35 min. long , inspired by yoga. Set up your intentions, don't be discouraged, be inspired.
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Energy lines , part 3.
In this class we will stimulate and move from energy lines of your torso, arms and legs. Be ready for challenging low abs workout. Not a beginner level , but you can try.
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2 chairs and pair of socks, part 2.
In this Gyrokinesis class we are using scooping technique to lift your leg up. At the end enjoy a beautiful movement combination. All levels welcomed especially dancers and figure skaters. Prop: yoga strap or small towel .
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Articulation on a chair, part 2.
We are using a chair for the entire duration of the class. Creative sequences are inspired by Jump Stretching board . A class for anybody willing to tune in and have an enjoyable yet challenging workout. All levels
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Giving and receiving.
A creative and dynamic flow that starts with standing giving and receiving combination to loosen up your spine while challenging arms and It takes you to the ground to work your legs. Ending up prone with back extensions and establishing a connection with your heart and the center of the earth. Props: pair of small weights .
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Psoas the most vital muscle in your body.
The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right alignment can help the body process through and release trauma responses that have been locked within for years. This is a short and detailed reminder about Psoas opening using Gyrokinesis method.
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