Hips and legs.
In this short version of Gyrokinesis class, we are opening our hips and working on making glutes and back of the legs strong. It is challenging class for all levels. Props: door knob, table top or chair with back rest, one slide or dish towel.
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How the eyes guide.
In this short class we are focusing on eyes and stimulating cervical spine. Where the eyes go, the body follows. It is important to exercise your eyes to bring blood flow to your neck and cranial. Gentle and therapeutic.
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Movement, mudras and breathing, part 1
In this Gyrokinesis class, we are using yoga mudras and different breathing patterns to explore Gyrokinesis movement. Fluid, detailed and beautiful . All levels.
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Make your abdominals work again.
A class dedicated to abdominal progressions. Cradles abdominals! All levels
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Hips on foam roller.
This roller class gives you the opportunity to work your legs through a variety of creative sequences. You will work on your balance and alignment, your good mobilization of the hips and pelvis, and a pleasant myofascial massage to finish. All levels , but can be challenging at the beginning .
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Movement, mudras and breathing, part 1
n this Gyrokinesis class, we are using yoga mudras and different breathing patterns to explore Gyrokinesis movement. Fluid, detailed and beautiful . All levels.
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Gyrokinesis level 2 and cervical decompression.
This is more advanced class with exercises from Gyrokinesis level 2. We focus on decompression of cervical spine on the chair to prepare upper body for safe backbends and chest/pelvis lifts. Props: yoga belt or scarf.
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Strong arms!
A dynamic and 3 dimensional weight training. Fluid and strong. Props: 2 small ( 1-3 pounds) weights. All levels.
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Transforming the working efforts , part 2 .
How much efforts you need than exercising, running, skating, dancing? In this Gyrokinesis class, we learn how to move effortlessly. A great class for any mover and especially for professional athletes. All levels.
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