Vital force.
A dynamic class in which we use the energy of the kidneys to move through a series of creative and challenging sequences with more ease. Intermediate/Advance level.
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We like to move it, move it.
Inspired by song "Madagascar", this is a fun Gyrokinesis class. Don't miss it!
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Point of support .
In this class we work on a chair ,ballet barre (or table ) to help us find different ranges of movement. A challenging class that invites you to work evenly both, lower and upper body. Level: intermediate / advanced Props: chair with back rest or table, resistant band, triad ball(optional).
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Movement, mudras and standing.
In this class we are adding yoga mudras to Gyrokinesis movements . Some Travolta moves included. Have fun and enjoy!
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Deep core.
This is a gentle class with triadball. Triadball gives a good feedback to deep core muscles , improves your stability and control, increase range of motion of ribcage and hips. Don't miss this one.
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Strong hips.
This class is in depth-exploration of the lower body. Embryologically our feet and legs develop from the hip bones. Educational and the same time challenging for legs and hips.
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The building blocks of coordination, part 3.
In this class we review some important concepts of Gyrokinesis Method: all parts of the body moving at the same time, the movement doesn't have beginning or ending and more. We are applying all concepts together and coordinate movement so we can enjoy it. Creative class with level 1 and 2 exercises.
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Arms loops.
In this short class we using arms loops sequence from Gyrokinesis level 1 to mobilize the mid back and connect our shoulders . All levels.
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