GYROKINESIS ®

In this we continue reviewing the main concepts of Gyrokinesis method: melting the tension, lengthening , even distributed spinal shapes and yawning. Even you are advanced Gyrotonic/Gyrokinesis practitioner , it is a good video to revisit . All levels.

In this Gyrokinesis class, focus is on your spine. This class is a combination of different formats to allow you to relax and be challenged .

In this Gyrokinesis class series, we are moving, breathing and creating magic for our body and mind. All levels.

In this Gyrokinesis class series we are talking and experiencing the effect of suppling on our body. supple adjective 1. bending and moving easily and gracefully; flexible Example: her supple fingers Let move easily and gracefully during this class. All levels.

The psoas muscle is a long, ribbon-shaped muscle in your lower back (your lumbar region). It’s one of the core muscles in your abdomen. There’s one psoas muscle on either side of your spine. You use them to move your lower back, hips and upper legs. In this Gyrokinesis class, we review and embodiment psoas in every exercise. All levels.

Focus is on the Ribcage. Educational and fun class. Did you know that each individual rib can move and effect your spine, pelvis , head movement ? Staying focused on moving ribs for a brief moment we continue with more complex exercises. You need folded towel, foam roller and 2 yoga blocks to mobilize ribcage and hips. Intermediate, advance level.

Before breathing exercises on a chair, we are preparing the back and front body on floor. Good class to restore energy and vitality to proceed with the day. All levels.

In this Gyrokinesis class , we continue with level 2 material and new movements, from simple warm up to ronde jumbs and ballet legs lifts. Intermediate, advance level.

Another Gyrokinesis class to make you feel like you are an dancer. It starts with standing preparations, getting harder in the middle and at the end you will feel you got your beginning ballet class at the barre. Give it a try!