GYROKINESIS ®

In this class we continue working with Gyrokinesis level 2 exercises, adding new movements and new experience. Each class in Gyrokinesis level 2 is slightly different. Intermediate and Advance level.

Starting easy with breathing warm up. Continue with splits preparation using 2 chairs. Finishing with fun jumps almost like in ballet class. Warm up is or all levels. Second and finishing part for intermediate and advance level!

You don't need to be a dancer to take this class. Warming up and preparing with usual movements to remind you at the end that we are all dancers.

Mixing up formats and ideas , another class to give you options to challenge and relax. Realizing and using Psoas from easy to hard!

We are using thick bath towel ,yoga belt or scarf, slides or slippery socks to give our class a feeling that we using specialized equipment. Fun and challenging at the same time.

Gyrokinesis class blending cervical spine decompression with easy tools you can have at home plus advance standing sequence.Give it a try and you will be happy. All levels.

In this class we are slowly approaching to Gyrokinesis level 2. This class is available for all levels. NO more sitting on a chair, just a floor. Please, use blanket or yoga mats to keep your hips comfortable. Preparations with cervical spine is a good start to stimulate the rest of the back. I have 2 awesome helpers , Presley and Spice.

Sitting and standing , using chair as a prop for floor work, this class is suitable for beginner and advance gyrokinesis student. Prep for level 2.