GYROKINESIS ®

In this Gyrokinesis class we using level 1 exercises to learn how to enjoy the movement. Warming up with breathing . Using chair to prepare you spine for the floor. Challenging ourselves with cat back lifts, sphinxes , spiders, and abdominals. If you think that level 2 exercises are too much , this is a good class to repeat and prepare for level 2.

In this Gyrokinesis class , we are still preparing for level 2 exercises. Give it a try! Remember, we have a big challenge ahead.

In this Gyrokinesis class we used just a floor to prepare our bodies for back leg pedal, sphinx sideways and more. We are getting ready to level 2 Gyrokinesis.

You progress from the chair to standing work. This class mostly focusing on standing exercises from Gyrokinesis Method. Do it again, because it slowly prepares you for level 2 Gyrokinesis. Can't wait to meet you at this level.

Painful wrists, tight hamstrings? The modified exercises will help to feel better plus standing waves is always a relief

In this short Gyrokinesis class we are using pole( or broom ) and small weights( or soup cans ) to warm spine and upper body. All levels.

In this Gyrokinesis class we are exploring how to find suspension in the movement. This class is for all levels.

This class in our GYROKINESIS® movement and breathing journey we will give our attention to how the exhale supports us. Breathing out is letting go, we release and expel in the exhale. We can let go of tension, release toxins and make room for something fresh to come in on the inhale. Exhaling also serves to propel movement, like wind in the sail of a sailboat. Exhaling a little longer than our inhale can also calm us down, reduce our heart rate and help us relax. Let's explore the quality of our exhales and how it affects our experience of Gyrokinesis practice. Of course we will continue to be attentive to inhaling with space, openness and expansion, and add to it by giving attention to how we are exhaling and what results from that. I'm looking forward to moving and breathing with you all!

Mixing different formats of Gyrokinesis in one flow class is challenging for a teacher. I hope this class will enhance your Gyrokinesis experience. All levels. Props: yoga belt or scarf.