Gyrokinesis, abdominal focus.
We started this class with self massage to awake our body, continued with spinal motions on a chair and standing. At the end we focused on how to activate deep abdominals. All level class. Enjoy.
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3rd dimension.
In this beginning level 1 Gyrokinesis class, the focus is on feeling circular motions of your bodies. Airy and enjoyable.
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Vintage Gyrokinesis , part 4.
In this class, we build up from previous class. Standing and floor work. Try it and you will love this class.
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Vintage gyrokinesis class, part 3
In this class, we continue to explore exercises from "Yoga for Dancers", before the chairs was used to adapt movements for general students. Although, we are standing or on the floor, it is very enjoyable class. You don't have to be a dancer to join. All levels.
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Gyrokinesis class: Rooting and connecting
Strengthen, lengthen, tone, oxygenate, energize and centre yourself. Creative class based on Gyrokinesis level 1 material.
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Vintage Gyrokinesis class, 1
This is first class from Vintage Gyrokinesis class series. We are not using chairs. Emphasizing connection between breath and a movement. All levels
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Gyrokinesis class with towel and small weights
This is Gyrokinesis class inspired by Gyrotonic specialized equipment, Gyrotoner and Stretch Board. All levels
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Ring it in a New Year
In this Gyrokinesis class we are yawning , elongating, unwinding and enjoying the movement! All levels
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Gyrokinesis free style
In this creative Gyrokinesis class, we are mixing movements from different levels and connecting them to music. The exercising is becoming the art! All levels
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