GYROKINESIS ®

In this class we are adding yoga mudras to Gyrokinesis movements . Some Travolta moves included. Have fun and enjoy!

Arms loops with music.

In this class we review some important concepts of Gyrokinesis Method: all parts of the body moving at the same time, the movement doesn't have beginning or ending and more. We are applying all concepts together and coordinate movement so we can enjoy it. Creative class with level 1 and 2 exercises.

In this short class we using arms loops sequence from Gyrokinesis level 1 to mobilize the mid back and connect our shoulders . All levels.

A place of stored trauma, tension and emotion, the Psoas (so-as) lies deep within the core of the body. As a main actor of our fight/flight or freeze response, it can be a source of deep distress, muscular in-balance and fascial torsion. On the flip side, when released and nourished it can be a well of abundant vitality, creativity and unobstructed movement. In this Gyrokinesis class you will be introduced to practice of proper Psoas release, connection and coordination from the point of view of the Gyrotonic Method.

In this Gyrokinesis class, we focus on the eyes and how the eyes are affecting the movement. All levels.

In this We begin at the beginning , Gyrokinesis class, part 1, we review the main concepts of Gyrokinesis method: melting the tension, lengthening , even distributed spinal shapes and yawning. Even you are advanced Gyrotonic/Gyrokinesis practitioner , it is a good video to revisit . All levels.

In this short class we are focusing on eyes and stimulating cervical spine. Where the eyes go, the body follows. It is important to exercise your eyes to bring blood flow to your neck and cranial. Gentle and therapeutic.

In this Gyrokinesis class, we are using yoga mudras and different breathing patterns to explore Gyrokinesis movement. Fluid, detailed and beautiful . All levels.