GYROKINESIS ®

n this Gyrokinesis class, we are using yoga mudras and different breathing patterns to explore Gyrokinesis movement. Fluid, detailed and beautiful . All levels.

This is more advanced class with exercises from Gyrokinesis level 2. We focus on decompression of cervical spine on the chair to prepare upper body for safe backbends and chest/pelvis lifts. Props: yoga belt or scarf.

How much efforts you need than exercising, running, skating, dancing? In this Gyrokinesis class, we learn how to move effortlessly. A great class for any mover and especially for professional athletes. All levels.

In this Gyrokinesis class with props, we are using various props while executing beautiful movements from Gyrotonic and Gyrokinesis method. Props: organic elastics(optional), slides or dish towels, foam roller, small weights.

In this class we continue using a chair for the entire class. All levels.

In this class we will stimulate and move from energy lines of your torso, arms and legs. Be ready for challenging low abs workout. Not a beginner level , but you can try.

In this Gyrokinesis class we are using scooping technique to lift your leg up. At the end enjoy a beautiful movement combination. All levels welcomed especially dancers and figure skaters. Prop: yoga strap or small towel .

We are using a chair for the entire duration of the class. Creative sequences are inspired by Jump Stretching board . A class for anybody willing to tune in and have an enjoyable yet challenging workout. All levels

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right alignment can help the body process through and release trauma responses that have been locked within for years. This is a short and detailed reminder about Psoas opening using Gyrokinesis method.