Singing in the Rain.
In this Gyrokinesis class we will be tapping and dancing in the Rain. Creative choice of Gyrokinesis level 1 and 2 . We will finish with beautiful standing sequence. All levels.
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A Gyrokinesis class with Dancer in Mind.
In this class we will be using a pole and a foam roller to challenge ourselves. Some specific exercises in this class will target muscles that dancers and non dancers need to wake up.
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A Gyrokinesis class: Helical heart part 1.
In this Gyrokinesis class we focus on observing how our spiraling heart can be influenced by breath and movement. We will slow down our heart bits and relax our bodies. All levels.
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Experienced mover.
In this class inspired by Gyrotonic level 2 and Jump Stretch Board, we use light weights and a bath towel to challenge the upper body and abdominals. Fun and energetic class for all levels. Props: 2 light weights and a bath towel.
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A Gyrokinesis class: Everything Old is New again.
In this Gyrokinesis class we review movements from level 1 and level 2. All levels.
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A Gyrokinesis class: Decompression of the Thoracic spine.
In this class we focus on the Decompression of the Thoracic spine. Simple and powerful movements to mobilize thoracic spine. Low impact class for all levels.
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Decompression of Low Back
A Gyrokinesis class on the chair for Every Body. This is therapeutic, low impact class. All levels.
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Long Arm Combination
This is a expressed arm workout class inspired by Gyrotonic Leg Extension equipment. You will learn a beautiful sequence for arms with small weights. Props: 2 wrist weights/ ankle weights or dumbbells of 1-2 pounds. All levels.
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