GYROKINESIS ®

In this class we will use long yoga belt, scarf or resistance band to find skeletal uprightness and connect arms and shoulders to the spine. This class is educational and therapeutical , yet still challenging. All levels. Prop, long yoga belt , scarf or resistance band.

A class that will focus on undulations , standing and kneeling, forward, back and sideways. A class that will challenge your relationship with space around you. Prop(optional) , Organics elastic.

Keeping your body moving and breathing freely is essential, especially during the change of seasons.  It's during the transitions that we need to be the most nourished, centered and balanced inside.  When everything is transitioning and finding a new balance outside it's easier to get knocked off our inner balance.   In this class series, I will guide you through a flowing progression of movement and breathing exercises designed to leave you feeling calm, centered and energized. 

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.  All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and hormones to and from cells. This class starts with level 2 floor work and continues on a chair and standing with dynamic movements.  All levels.

In this express class, we are using breath and movement from new Gyrokinesis cardio vascular program. All levels.

In this class we are using level 2 material and standing combination to expand, mobilize and get strong.

Gyrokinesis at the wall.

This is a full format of Gyrokinesis level 2 class. Intermediate/Advance level.

Inspired by song "Madagascar", this is a fun Gyrokinesis class. Don't miss it!