GYROKINESIS ®

Strengthen, lengthen, tone, oxygenate, energize and centre yourself. All levels.

A gentle sequence of Gyrokinesis movements that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine beautifully and can genuinely be tackled by anyone, if approached gently and fully in tune with your body. All levels.

In this class we reviewing and revisiting Gyrokinesis exercises from level 1. Our goal to build up self practice by taking 15 min. of your time daily. You don't have to take a full class to rejuvenate and distress. All levels.

This class is inspired by Gyrotonic specialized equipment Jumping stretching board that creating sliding environment. It allows your body to achieve a greater range of motion. You can use a floor and slides to replicate similar range but it is even harder. Enjoy the challenge. All levels.

In this educational and fun class, we are reminded about narrowing or matador pelvis while standing, sitting on chair or on a floor. Using a small towel can be very profound. All levels.

In this Gyrokinesis class we use evo resistance belt (optional) and 2 dish towels to learn how to expand our bodies but still concentrate our energy within. My personal assistant , Presley, helping me and students to get this information. Props: evo, yoga resistance belt or organics resistance (optional) , 2 dish towels ( optional). All levels.

In this class we explore movement sequences with the Yoga blocks, which serve as a platform and lifts to reach positions and movements more efficiently. A dynamic and to the point class. Go for it! Intermediate and advanced

In this therapeutic Gyrokinesis class we start with with spinal motions on the floor , continue with simple standing sequence and gentle abdominal work. Easy and accessible for all levels.

In this beginning/intermediate gyrokinesis class we are focusing on opening your upper body. Nice and enjoyable for everybody.